/* SomaLoop — 设计系统 */
:root{
  --bg:#0B0F10;--sf1:#131819;--sf2:#1A2123;--sf3:#212A2C;--hair:rgba(255,255,255,.06);--hair2:rgba(255,255,255,.11);
  --tx1:#F3F6F5;--tx2:#A9B6B3;--tx3:#6F7C7A;
  --teal:#4FB8C4;--teal-ink:#07181A;--green:#63D69C;--yellow:#E6B54C;--red:#F06B5C;--blue:#8FA6FF;--amber:#E9A64A;--amber2:#B8894A;
  --font:"Inter","Noto Sans SC",-apple-system,"PingFang SC","Helvetica Neue",system-ui,sans-serif;
  --r:20px;--r2:14px;--pad:20px;
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{height:100%;margin:0;background:var(--bg);color:var(--tx1);font:15px/1.5 var(--font);-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}
button{font:inherit;color:inherit;background:none;border:0;padding:0;cursor:pointer;text-align:left;-webkit-appearance:none}
input,select{font:inherit;color:inherit}
b{font-weight:600}
h1,h2,h3{margin:0;font-weight:600;letter-spacing:-.01em}
.tnum,.ring-v,.vrow-v,.krow b,.stat b,.metrics b,.hero1-t b,.wk-time,.wk-hr b,.crow-v,.row-r b,.kv b{font-variant-numeric:tabular-nums;font-feature-settings:"tnum","cv11"}
.ic{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round;flex:none}
.ic.sm{width:16px;height:16px}

/* 布局 */
#root{height:100dvh;display:flex;flex-direction:column;max-width:560px;margin:0 auto;position:relative;overflow:hidden;background:var(--bg)}
#app{flex:1;min-height:0;display:flex;flex-direction:column;position:relative}
.scroll{flex:1;min-height:0;overflow-y:auto;overflow-x:hidden;padding:max(12px,env(safe-area-inset-top)) var(--pad) 32px;scrollbar-width:none;-webkit-overflow-scrolling:touch}
.scroll::-webkit-scrollbar{display:none}

/* 头部 */
.hd{display:flex;align-items:center;gap:10px;padding:10px 0 16px;min-height:52px}
.hd-m{flex:1;min-width:0}
.hd h1{font-size:26px;line-height:1.2;letter-spacing:-.02em}
.eyebrow{font-size:12.5px;font-weight:500;color:var(--tx3);letter-spacing:.02em;margin-bottom:3px}
.avatar{width:36px;height:36px;border-radius:50%;background:linear-gradient(140deg,#2A5F66,#4FB8C4);display:grid;place-items:center;font-weight:600;font-size:15px;color:#fff;flex:none}
.avatar.lg{width:56px;height:56px;font-size:22px}
.pill{border:1px solid var(--hair2);border-radius:999px;padding:6px 11px;font-size:12.5px;color:var(--tx2);white-space:nowrap}
.ibtn{width:36px;height:36px;border-radius:50%;display:grid;place-items:center;color:var(--tx2);flex:none;transition:background .15s}
.ibtn:active,.ibtn:hover{background:var(--sf2)}
.ibtn:disabled{opacity:.25}
.ibtn.xs{width:28px;height:28px}.ibtn.xs .ic{width:16px;height:16px}
.ibtn.on{color:var(--teal)}
.sec{display:flex;justify-content:space-between;align-items:baseline;margin:26px 2px 10px}
.sec h2{font-size:14px;font-weight:600;color:var(--tx2);letter-spacing:.01em}
.sec-r{font-size:13px;color:var(--tx3)}
.muted{color:var(--tx3);font-size:13px}
.lnk{color:var(--teal);font-size:13.5px;font-weight:500;display:inline-flex;align-items:center;gap:2px}
.lnk.danger{color:var(--red)}
.lnk.center{display:block;text-align:center;width:100%;margin-top:14px;color:var(--tx3)}
.foot{font-size:12px;color:var(--tx3);text-align:center;margin:26px 0 0;line-height:1.7}
.note{font-size:13px;color:var(--tx3);margin:10px 2px 0;line-height:1.55}
.empty{padding:36px 16px;text-align:center;color:var(--tx2)}.empty p{margin:4px 0}.empty.small{padding:16px 6px;font-size:13.5px;color:var(--tx3)}

/* 卡片 / 列表 */
.card{background:var(--sf1);border-radius:var(--r);padding:16px 18px;margin-bottom:10px}
.card.list{padding:2px 18px}
.cards{display:flex;flex-direction:column;gap:10px}
.krow{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:13px 0;border-bottom:1px solid var(--hair);font-size:15px;color:var(--tx1)}
.krow:last-child{border-bottom:0}.krow.top{margin-top:12px;border-top:1px solid var(--hair);padding-top:14px}
.krow>span small{display:block;font-size:12px;color:var(--tx3);margin-top:1px}
.krow b{font-weight:600}.krow b.ok{color:var(--green)}.krow b.bad{color:var(--red)}
.krow.col{flex-direction:column;align-items:stretch;gap:10px}
.krow code{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:13.5px;color:var(--teal)}
.row{display:flex;align-items:center;gap:14px;width:100%;padding:14px 0;border-bottom:1px solid var(--hair)}
.row:last-child{border-bottom:0}
.row-i{width:36px;height:36px;border-radius:12px;background:var(--sf2);display:grid;place-items:center;color:var(--teal);flex:none}
.row-i .ic{width:20px;height:20px}
.row-m{flex:1;min-width:0;display:flex;flex-direction:column}
.row-t{font-size:15.5px;font-weight:500}
.row-s{font-size:12.5px;color:var(--tx3);margin-top:2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.row-r{color:var(--tx2);font-size:14px}.row-r b{font-weight:600;color:var(--tx1)}.row-r small{color:var(--tx3);font-weight:400;font-size:12px}
.row-r.chev{color:var(--tx3)}.row-r.chev .ic{width:18px;height:18px}
.chev{color:var(--tx3)}

/* 按钮 */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;border-radius:12px;padding:10px 16px;font-size:14px;font-weight:600;background:var(--sf2);color:var(--tx1);transition:transform .12s,background .15s,opacity .15s;white-space:nowrap}
.btn:active{transform:scale(.97)}
.btn.p{background:var(--teal);color:var(--teal-ink)}
.btn.ghost{background:transparent;color:var(--tx2)}
.btn.sm{padding:8px 12px;font-size:13px;border-radius:10px}
.btn.xl{padding:15px 20px;font-size:16px;border-radius:16px}
.btn.full{width:100%;margin-top:12px}
.btn.danger{color:var(--red);background:transparent;border:1px solid rgba(240,107,92,.25);margin-top:24px}
.btn.ask{background:var(--sf1);margin-top:14px;color:var(--teal)}
.btn:disabled{opacity:.4;pointer-events:none}
.btn .ic{width:18px;height:18px}
.btns{display:flex;gap:8px}

/* 环 */
.ring{position:relative;display:inline-grid;place-items:center}
.ring svg{display:block}
.ring .arc{transition:stroke-dashoffset .9s cubic-bezier(.22,.8,.3,1)}
.ring-c{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;line-height:1}
.ring-v{font-weight:600;letter-spacing:-.03em;font-variant-numeric:tabular-nums;display:flex;align-items:baseline}
.ring-v small{font-size:.45em;font-weight:500;color:var(--tx2);margin:0 1px}
.ring-v .ic{width:.9em;height:.9em;stroke-width:2.4}
.ring-l{font-size:11.5px;font-weight:500;color:var(--tx3);margin-top:7px;letter-spacing:.04em}
.ring-s{font-size:11px;color:var(--tx3);margin-top:2px}

/* 今天 */
.week{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin:2px 0 18px}
.wd{display:flex;flex-direction:column;align-items:center;gap:6px;padding:6px 0;border-radius:14px}
.wd-l{font-size:11px;color:var(--tx3);font-weight:500}
.wd-d{width:34px;height:34px;border-radius:50%;display:grid;place-items:center;position:relative;font-size:14px;font-weight:600;color:var(--tx2)}
.wd-d::after{content:"";position:absolute;inset:0;border-radius:50%;border:2.5px solid var(--c);opacity:.9}
.wd.today .wd-d{background:var(--sf2);color:var(--tx1)}
.wd.today .wd-l{color:var(--tx1)}
.hero{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;padding:4px 0 8px}
.hero-i{display:flex;flex-direction:column;align-items:center;gap:8px;padding:6px 0 10px;border-radius:18px;transition:background .15s}
.hero-i:active{background:var(--sf1)}
.hero-s{font-size:12px;color:var(--tx3);font-weight:500}
.feed{display:flex;flex-direction:column;gap:10px;padding:10px 0 6px}
.daysep{display:flex;justify-content:center;margin:12px 0 2px}
.daysep span{font-size:11.5px;color:var(--tx3);font-weight:500;background:var(--sf1);padding:3px 10px;border-radius:999px}

/* 消息 */
.msg{background:var(--sf1);border-radius:var(--r);padding:14px 16px 14px}
.feed .in{animation:in .32s cubic-bezier(.2,.8,.2,1) both}
@keyframes in{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}
.msg-h{display:flex;align-items:center;gap:8px;font-size:12.5px;color:var(--tx3)}
.ava{width:22px;height:22px;border-radius:50%;background:linear-gradient(140deg,#2A5F66,#4FB8C4);display:grid;place-items:center;color:#fff;flex:none}
.ava .ic{width:13px;height:13px;stroke-width:2.4}
.who{font-weight:600;color:var(--tx2)}
.time{font-variant-numeric:tabular-nums}
.tag{font-size:11px;font-weight:500;padding:2px 7px;border-radius:999px;background:var(--sf2);color:var(--tx2)}
.fb{margin-left:auto;display:flex;gap:2px;opacity:.7}
.fb .ibtn{color:var(--tx3)}.fb .ibtn.on{color:var(--teal)}
.msg-b{margin-top:10px}
.msg-b h3{font-size:17px;line-height:1.35;margin-bottom:6px}
.msg-b p{margin:4px 0;color:var(--tx2);font-size:14.5px;line-height:1.6}
.msg-b p b,.msg-b h3 b{color:var(--tx1);font-weight:600;font-variant-numeric:tabular-nums}
.msg-b ul{margin:8px 0 2px;padding-left:18px;color:var(--tx2);font-size:14px;line-height:1.55}
.msg-b ul li{margin:3px 0}.msg-b ul b{color:var(--tx1)}
.spark{margin:10px -4px 2px}
.ev{display:flex;flex-wrap:wrap;align-items:center;gap:6px;margin-top:12px}
.ev-l{font-size:11.5px;color:var(--tx3);margin-right:2px}
.evc{font-size:12px;font-weight:500;color:var(--teal);background:rgba(79,184,196,.10);border-radius:999px;padding:4px 10px}
.evc.mem{color:#C7A8FF;background:rgba(199,168,255,.12)}
.acts{display:flex;flex-wrap:wrap;gap:8px;margin-top:14px}
.chips{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}
.chip{border-radius:999px;padding:9px 14px;font-size:14px;font-weight:500;background:var(--sf2);color:var(--tx1);transition:transform .12s;white-space:nowrap}
.chip:active{transform:scale(.97)}
.u-msg{display:flex;justify-content:flex-end}
.u-msg span{max-width:80%;background:#1E3A3E;color:var(--tx1);border-radius:18px 18px 6px 18px;padding:10px 14px;font-size:15px;line-height:1.5}
.typing .dots{display:flex;gap:5px;padding:12px 2px 2px}
.typing .dots i{width:6px;height:6px;border-radius:50%;background:var(--tx3);animation:blink 1.1s infinite}
.typing .dots i:nth-child(2){animation-delay:.18s}.typing .dots i:nth-child(3){animation-delay:.36s}
@keyframes blink{0%,80%,100%{opacity:.25}40%{opacity:1}}
.sys{text-align:center;font-size:12px;color:var(--tx3);padding:2px 0}
.receipt{display:flex;align-items:center;gap:8px;font-size:13px;color:var(--tx2);padding:8px 12px;border-radius:12px;background:rgba(255,255,255,.03)}
.receipt .ic{width:15px;height:15px;color:var(--green)}
.receipt .k{color:var(--tx3);white-space:nowrap}
.receipt .t{flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.receipt.inline{margin-top:10px;background:var(--sf2)}
.mcard{display:flex;align-items:center;gap:12px;background:var(--sf1);border-radius:var(--r);padding:14px 16px}
.mico{width:40px;height:40px;border-radius:14px;background:var(--sf2);display:grid;place-items:center;flex:none}
.mt{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}
.mt b{font-size:15px}.mt span{font-size:12.5px;color:var(--tx3);line-height:1.4}
.macts{display:flex;align-items:center;gap:4px}
.mcard.done{opacity:.85}

/* 建议 + 输入 */
.composer{flex:none;padding:0 0 max(10px,env(safe-area-inset-bottom));background:linear-gradient(to bottom,rgba(11,15,16,0),var(--bg) 24%)}
.sugg{display:flex;gap:8px;overflow-x:auto;padding:8px var(--pad) 0;scrollbar-width:none}
.sugg::-webkit-scrollbar{display:none}
.sugg .chip{flex:none;background:var(--sf1);font-size:13.5px;padding:8px 13px;color:var(--tx2)}
.comp{display:flex;gap:8px;padding:10px var(--pad) 6px}
.comp input,.input{flex:1;min-width:0;background:var(--sf1);border:1px solid transparent;border-radius:16px;padding:13px 16px;color:var(--tx1);outline:none;font-size:15px;transition:border-color .15s}
.comp input:focus,.input:focus{border-color:rgba(79,184,196,.45)}
.comp input::placeholder,.input::placeholder{color:var(--tx3)}
.send{width:48px;height:48px;border-radius:16px;background:var(--teal);color:var(--teal-ink);display:grid;place-items:center;flex:none;transition:transform .12s}
.send:active{transform:scale(.95)}
.comp.inline{padding:14px 0 0}

/* 标签栏 */
.tabs{display:grid;grid-template-columns:repeat(4,1fr);padding:6px 8px max(8px,env(safe-area-inset-bottom));background:rgba(11,15,16,.92);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);border-top:1px solid var(--hair)}
.tabs button{display:flex;flex-direction:column;align-items:center;gap:3px;padding:6px 0 4px;color:var(--tx3);font-size:11px;font-weight:500;position:relative;transition:color .15s}
.tabs button.on{color:var(--tx1)}
.tabs button.on .ic{color:var(--teal)}
.tabs .dot{position:absolute;top:4px;right:calc(50% - 15px);width:7px;height:7px;border-radius:50%;background:var(--teal)}

/* 身体 */
.daynav{display:flex;align-items:center;justify-content:space-between;margin:-6px 0 14px;font-size:14px;font-weight:500;color:var(--tx2)}
.scard{display:flex;align-items:center;gap:16px;width:100%;background:var(--sf1);border-radius:var(--r);padding:14px 16px;transition:background .15s}
.scard:active{background:var(--sf2)}
.scard-m{flex:1;min-width:0;display:flex;flex-direction:column;gap:5px}
.scard-m b{font-size:16px;display:flex;align-items:baseline;gap:6px}.scard-m b em{font-style:normal;font-size:13px;color:var(--tx3);font-weight:500}
.scard-m>span{font-size:12.5px;color:var(--tx3);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.scard .stages{height:8px;margin:2px 0}
.vrow{display:grid;grid-template-columns:1fr auto;grid-template-areas:"n v" "r r";gap:4px 12px;width:100%;padding:13px 0;border-bottom:1px solid var(--hair)}
.vrow:last-child{border-bottom:0}
.vrow-n{grid-area:n;font-size:15px;font-weight:500}.vrow-n small{font-size:11px;color:var(--tx3);margin-left:6px;font-weight:400}
.vrow-v{grid-area:v;font-size:17px;font-weight:600}.vrow-v small{font-size:12px;color:var(--tx3);margin-left:3px;font-weight:400}
.vrow-r{grid-area:r;display:flex;align-items:center;gap:12px}
.vrow-r em{font-style:normal;font-size:12px;color:var(--tx3);white-space:nowrap;min-width:64px;text-align:right}
.vrow-r em.ok{color:var(--green)}.vrow-r em.high,.vrow-r em.low{color:var(--amber)}
.range{position:relative;flex:1;height:14px}
.range .rail{position:absolute;left:0;right:0;top:6px;height:2px;background:var(--hair2);border-radius:1px}
.range .band{position:absolute;top:3px;height:8px;border-radius:4px;background:rgba(79,184,196,.22)}
.range .pt{position:absolute;top:2px;width:10px;height:10px;border-radius:50%;background:var(--green);transform:translateX(-50%);box-shadow:0 0 0 3px var(--sf1)}
.range .pt.out{background:var(--amber)}
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.stat{background:var(--sf1);border-radius:16px;padding:14px 12px;display:flex;flex-direction:column;gap:6px;align-items:flex-start}
.stat .ic{width:18px;height:18px;color:var(--tx3)}
.stat b{font-size:20px;font-weight:600;letter-spacing:-.02em}
.stat span{font-size:12px;color:var(--tx3)}
.hero1{display:flex;flex-direction:column;align-items:center;gap:14px;padding:8px 0 22px}
.hero1-t{text-align:center}.hero1-t b{display:block;font-size:22px;letter-spacing:-.02em}.hero1-t span{font-size:13px;color:var(--tx3)}
.contrib{padding:6px 18px}
.crow{display:grid;grid-template-columns:1fr 96px 44px;gap:12px;align-items:center;padding:11px 0;border-bottom:1px solid var(--hair);width:100%}
.crow:last-child{border-bottom:0}
.crow-k{font-size:14.5px;font-weight:500}.crow-k small{display:block;font-size:11.5px;color:var(--tx3);font-weight:400;margin-top:1px}
.crow-b{height:6px;background:var(--sf3);border-radius:3px;overflow:hidden}.crow-b i{display:block;height:100%;border-radius:3px;transition:width .6s ease-out}
.crow-v{text-align:right;font-weight:600;font-size:15px}.crow-v small{color:var(--tx3);font-weight:400;font-size:11px}
.prog{height:5px;background:var(--sf3);border-radius:3px;overflow:hidden;margin:12px 0 8px}.prog i{display:block;height:100%;background:var(--teal);border-radius:3px}
.vhead{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:6px}
.vname{font-size:15px;font-weight:600}.vname small{font-size:11px;color:var(--tx3);margin-left:6px;font-weight:400}
.vval{font-size:20px;font-weight:600;letter-spacing:-.02em}.vval small{font-size:12px;color:var(--tx3);margin-left:3px;font-weight:400}
.vfoot{display:flex;justify-content:space-between;align-items:center;margin-top:8px;font-size:12.5px;color:var(--tx3)}
.vfoot em{font-style:normal;font-weight:500;color:var(--tx2)}.vfoot em.ok{color:var(--green)}.vfoot em.high,.vfoot em.low{color:var(--amber)}

/* 图表 */
.chart{width:100%;display:block;overflow:visible}
.chart .grid line{stroke:rgba(255,255,255,.05);stroke-width:1}
.chart-ax{display:flex;justify-content:space-between;font-size:11px;color:var(--tx3);margin-top:6px;font-variant-numeric:tabular-nums}
.chart-empty{font-size:12.5px;color:var(--tx3);padding:14px 0}
.bars{display:flex;align-items:flex-end;gap:4px}.bars i{flex:1;border-radius:3px 3px 1px 1px;min-width:3px;transition:height .5s ease-out}
.stages{display:flex;height:14px;border-radius:5px;overflow:hidden}.stages i{display:block;height:100%}
.legend{display:flex;flex-wrap:wrap;gap:6px 14px;font-size:12px;color:var(--tx3);margin-top:10px}
.legend i{display:inline-block;width:8px;height:8px;border-radius:2px;margin-right:6px;vertical-align:1px}
canvas.live{width:100%;height:76px;display:block;margin:4px 0 12px;border-radius:12px;background:var(--bg)}

/* 玩法 */
.pcard{background:var(--sf1);border-radius:var(--r);padding:6px 18px 14px;margin-bottom:10px}
.pcard-h{display:flex;align-items:center;gap:14px;width:100%;padding:12px 0}
.pico{width:40px;height:40px;border-radius:14px;background:var(--sf2);display:grid;place-items:center;color:var(--teal);flex:none}
.pcard-m{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}
.pcard-m b{font-size:16px}.pcard-m span{font-size:12.5px;color:var(--tx3)}
.task{display:flex;justify-content:space-between;align-items:center;gap:12px;background:var(--sf2);border-radius:14px;padding:12px 14px;margin-top:6px}
.task.big{background:var(--sf1);padding:16px 18px;margin-top:0}
.task-m{display:flex;flex-direction:column;gap:2px;min-width:0}
.task-m em{font-style:normal;font-size:11px;color:var(--tx3);font-weight:500;letter-spacing:.04em}
.task-m b{font-size:15px}.task-m span{font-size:12.5px;color:var(--tx3)}
.guards{display:flex;flex-wrap:wrap;gap:6px 12px;margin-top:12px}
.guards span{display:inline-flex;align-items:center;gap:6px;font-size:12px;color:var(--tx3)}
.guards span i{width:6px;height:6px;border-radius:50%;background:var(--green)}.guards span.bad i{background:var(--red)}.guards span.bad{color:var(--red)}
.lib{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.libc{background:var(--sf1);border-radius:16px;padding:14px;display:flex;flex-direction:column;gap:6px;align-items:flex-start;transition:background .15s}
.libc:active{background:var(--sf2)}
.libc .ic{width:20px;height:20px;color:var(--teal);margin-bottom:4px}
.libc b{font-size:14.5px;line-height:1.3}.libc span{font-size:12px;color:var(--tx3)}
.libc.on{outline:1px solid rgba(79,184,196,.35)}
ul.plain{margin:0;padding-left:18px;color:var(--tx2);font-size:14.5px;line-height:1.6}ul.plain li{margin:5px 0}ul.plain b{color:var(--tx1)}

/* 我 */
.profile{display:flex;align-items:center;gap:14px;padding:4px 0 18px}
.profile-m{flex:1;display:flex;flex-direction:column}
.profile-m b{font-size:18px}.profile-m span{font-size:13px;color:var(--tx3)}
.mrow{display:grid;grid-template-columns:1fr auto auto;gap:10px;align-items:center;padding:12px 0;border-bottom:1px solid var(--hair)}
.mrow:last-child{border-bottom:0}
.mrow-t{font-size:14.5px;outline:none;border-radius:6px;padding:2px 4px;margin:-2px -4px}.mrow-t:focus{background:var(--sf2)}
.mrow-s{font-size:11.5px;color:var(--tx3);white-space:nowrap}
.dev-top{display:flex;align-items:center;gap:14px;margin-bottom:12px}
.dev-shape{width:26px;height:44px;border-radius:13px;border:2.5px solid var(--hair2);display:grid;place-items:center;flex:none}
.dev-shape i{width:8px;height:8px;border-radius:50%;background:var(--teal);box-shadow:0 0 10px var(--teal)}
.dev-m{flex:1;display:flex;flex-direction:column}.dev-m b{font-size:16px}.dev-m span{font-size:12.5px;color:var(--tx3)}
.batt{width:34px;height:14px;border:1.5px solid var(--tx3);border-radius:4px;padding:2px;position:relative}
.batt::after{content:"";position:absolute;right:-5px;top:3px;width:3px;height:6px;border-radius:1px;background:var(--tx3)}
.batt i{display:block;height:100%;background:var(--green);border-radius:2px}
.batt-v{font-size:14px;margin-left:4px}
.tog{width:46px;height:28px;border-radius:14px;background:var(--sf3);position:relative;flex:none;transition:background .2s}
.tog::after{content:"";position:absolute;top:3px;left:3px;width:22px;height:22px;border-radius:50%;background:#C9D3D0;transition:transform .2s}
.tog.on{background:var(--teal)}.tog.on::after{transform:translateX(18px);background:#fff}
.seg{display:flex;background:var(--sf2);border-radius:12px;padding:3px;flex:none;width:100%}
.seg button{flex:1;padding:8px 10px;border-radius:9px;font-size:13.5px;font-weight:500;color:var(--tx3);text-align:center;transition:background .15s,color .15s}
.seg button.on{background:var(--sf3);color:var(--tx1)}
.times{display:flex;align-items:center;gap:6px}.times em{color:var(--tx3)}
input.time{background:var(--sf2);border:1px solid transparent;border-radius:10px;padding:6px 8px;color:var(--tx1);font-size:14px;color-scheme:dark;outline:none;font-variant-numeric:tabular-nums}
.form{padding:2px 18px}
.form label{display:flex;align-items:center;gap:12px;padding:10px 0;border-bottom:1px solid var(--hair);font-size:15px}
.form label:last-child{border-bottom:0}
.form label>span{flex:1;color:var(--tx2)}.form label em{font-style:normal;color:var(--tx3);font-size:13px;width:38px}
.form input,.form select{width:46%;background:var(--sf2);border:1px solid transparent;border-radius:10px;padding:8px 12px;color:var(--tx1);outline:none;font-size:15px;color-scheme:dark;text-align:right}
.form input:focus{border-color:rgba(79,184,196,.45)}
.metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:6px}
.metrics>div{background:var(--sf1);border-radius:16px;padding:14px 12px;display:flex;flex-direction:column;gap:2px}
.metrics b{font-size:26px;font-weight:600;letter-spacing:-.03em}.metrics b small{font-size:13px;color:var(--tx3);margin-left:1px}
.metrics span{font-size:12.5px;color:var(--tx2);font-weight:500}.metrics em{font-style:normal;font-size:11px;color:var(--tx3)}
.exp{display:flex;flex-wrap:wrap;gap:8px}

/* 引导 */
.ob{flex:1;display:flex;flex-direction:column;padding:max(24px,env(safe-area-inset-top)) 24px max(24px,env(safe-area-inset-bottom));min-height:0;overflow-y:auto;animation:in .4s ease-out}
.ob-dots{display:flex;gap:6px;margin-bottom:28px}.ob-dots i{width:22px;height:3px;border-radius:2px;background:var(--sf3)}.ob-dots i.on{background:var(--teal)}.ob-dots i.done{background:rgba(79,184,196,.45)}
.ob-brand{display:flex;align-items:center;gap:8px;color:var(--teal);font-weight:600;font-size:14px;letter-spacing:.02em;margin-bottom:14px}.ob-brand .ic{width:18px;height:18px}
.ob h1{font-size:30px;line-height:1.2;letter-spacing:-.02em;margin-bottom:10px}
.lead{color:var(--tx2);font-size:15.5px;line-height:1.6;margin:0 0 22px}
.grow{flex:1;min-height:20px}
.pair{position:relative;height:190px;display:grid;place-items:center;margin:4px 0 8px}
.pair i{position:absolute;width:150px;height:150px;border-radius:50%;border:1px solid var(--teal);opacity:0;animation:wave 2.6s linear infinite}
.pair i:nth-child(2){animation-delay:.85s}.pair i:nth-child(3){animation-delay:1.7s}
.pair.ok i{animation:none;opacity:0}
@keyframes wave{0%{transform:scale(.45);opacity:.55}100%{transform:scale(1.45);opacity:0}}
.band-shape{width:56px;height:112px;border-radius:28px;border:3px solid var(--sf3);background:var(--sf1);display:grid;place-items:center;transition:border-color .3s}
.band-shape span{width:14px;height:14px;border-radius:50%;background:var(--teal);box-shadow:0 0 16px var(--teal);animation:blink 1.2s infinite}
.pair.ok .band-shape{border-color:var(--green)}.pair.ok .band-shape span{animation:none;background:var(--green);box-shadow:0 0 16px var(--green)}
.facts{display:flex;flex-direction:column;gap:8px;margin-bottom:18px}
.fact{display:flex;align-items:center;gap:12px;background:var(--sf1);border-radius:14px;padding:12px 14px;font-size:13.5px;color:var(--tx2)}
.fk{display:inline-flex;align-items:center;gap:4px;font-size:12px;font-weight:600;color:var(--tx3);white-space:nowrap;min-width:72px}
.fk.ok{color:var(--green)}.fk .ic{width:14px;height:14px}
.opts{display:flex;flex-direction:column;gap:10px}
.opt{background:var(--sf1);border-radius:18px;padding:16px 18px;border:1.5px solid transparent;display:flex;flex-direction:column;gap:4px;width:100%;transition:border-color .15s}
.opt.sel{border-color:var(--teal)}
.opt-t{font-size:16px;font-weight:600;display:flex;align-items:center;gap:8px}.opt-t em{font-style:normal;font-size:11px;font-weight:600;color:var(--teal);background:rgba(79,184,196,.12);border-radius:999px;padding:2px 8px}
.opt-s{font-size:13px;color:var(--tx3);line-height:1.5}
.scenes{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:14px}
.scene{background:var(--sf1);border-radius:16px;padding:14px;border:1.5px solid transparent;display:flex;flex-direction:column;gap:8px;align-items:flex-start;font-size:14px;font-weight:500;line-height:1.35;transition:border-color .15s}
.scene .ic{width:20px;height:20px;color:var(--teal)}.scene.sel{border-color:var(--teal)}

/* 运动 */
.wk{flex:1;display:flex;flex-direction:column;padding:max(20px,env(safe-area-inset-top)) var(--pad) max(20px,env(safe-area-inset-bottom));gap:18px;overflow-y:auto}
.wk-h{display:flex;flex-direction:column;align-items:center;gap:4px}
.wk-time{font-size:44px;font-weight:600;letter-spacing:-.03em}
.wk-hr{display:flex;flex-direction:column;align-items:center;padding:20px 0 8px}
.wk-hr b{font-size:112px;line-height:1;font-weight:600;letter-spacing:-.05em;color:var(--c)}
.wk-hr span{font-size:14px;color:var(--tx3);margin-top:8px}
.zones{display:flex;gap:4px}.zones i{flex:1;height:6px;border-radius:3px;background:var(--sf3)}.zones i.on{background:var(--c)}
.wk-f{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:auto}

/* 抽屉 / 全屏 / Toast */
#scrim{position:absolute;inset:0;background:rgba(0,0,0,.55);opacity:0;pointer-events:none;transition:opacity .22s;z-index:20}
#scrim.on{opacity:1;pointer-events:auto}
.sheet{position:absolute;left:0;right:0;bottom:0;background:var(--sf1);border-radius:24px 24px 0 0;padding:8px var(--pad) max(20px,env(safe-area-inset-bottom));transform:translateY(105%);transition:transform .32s cubic-bezier(.2,.8,.2,1);z-index:21;max-height:82%;overflow-y:auto;box-shadow:0 -10px 40px rgba(0,0,0,.4)}
.sheet.on{transform:none}
.grab{width:36px;height:4px;border-radius:2px;background:var(--sf3);margin:4px auto 14px}
.sh-h{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:14px}
.sh-h h3{font-size:19px}.sh-sub{font-size:12.5px;color:var(--tx3);margin-top:3px}
.kv{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:16px}
.kv>div{background:var(--sf2);border-radius:12px;padding:10px 12px;display:flex;flex-direction:column;gap:2px}
.kv span{font-size:11.5px;color:var(--tx3)}.kv b{font-size:15px;font-weight:600}
.overlay{position:absolute;inset:0;background:var(--bg);z-index:30;display:flex;flex-direction:column;padding:max(12px,env(safe-area-inset-top)) var(--pad) max(20px,env(safe-area-inset-bottom));animation:in .25s ease-out}
.ms-h{display:flex;align-items:center;justify-content:space-between;height:44px}
.ms-t{font-size:15px;font-weight:600}.ms-sp{width:36px}
.ms-body{flex:1;display:flex;flex-direction:column;align-items:center;text-align:center;padding-top:26px}
.ms-body h2{font-size:24px;letter-spacing:-.02em;margin:6px 0 8px}
.ms-why{color:var(--tx2);font-size:14.5px;max-width:320px;margin:0 0 18px;line-height:1.6}
.ms-ring{margin:14px 0 10px;position:relative}
.ms-ring.live::before{content:"";position:absolute;inset:-10px;border-radius:50%;border:2px solid var(--c);opacity:.35;animation:pulse 1.4s ease-out infinite}
@keyframes pulse{0%{transform:scale(.96);opacity:.5}100%{transform:scale(1.08);opacity:0}}
.ms-ring .ring-v .ic{color:var(--c);width:64px;height:64px}
.ms-q{font-size:13.5px;color:var(--tx3);margin-top:10px}.ms-q b{color:var(--green)}
.elec{display:flex;gap:10px;margin-bottom:6px}
.elec span{font-size:12px;font-weight:500;border:1px solid var(--hair2);border-radius:999px;padding:4px 12px;color:var(--tx3);transition:all .2s}
.elec span.on{border-color:var(--red);color:var(--red)}
.ecg-live{width:100%;height:70px;display:block;margin-top:12px;border-radius:12px}
.ms-f{padding-top:12px}.ms-f .btn{width:100%}
.toast{position:absolute;left:50%;bottom:96px;transform:translate(-50%,8px);background:var(--sf3);color:var(--tx1);border-radius:12px;padding:10px 16px;font-size:13.5px;font-weight:500;opacity:0;pointer-events:none;transition:all .2s;z-index:40;white-space:nowrap;max-width:88%;overflow:hidden;text-overflow:ellipsis;box-shadow:0 8px 30px rgba(0,0,0,.4)}
.toast.on{opacity:1;transform:translate(-50%,0)}

@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}
@media (min-width:600px){#root{border-left:1px solid var(--hair);border-right:1px solid var(--hair)}}

[hidden]{display:none!important}